Posts Tagged ‘birth plan’

Is the Birth Plan a Joke?

Tuesday, October 27th, 2009

Is the Birth Plan a joke?  Certainly not to the women that create them, but what about to the nurses and doctors who provide your care? 

I love the idea of a birth plan - carefully considering your options, realizing the possibilities and clearly communicating your choices.  But does it actually translate to your birth experience?  Jennifer Block, author of Pushed: The Painful Truth about Childbirth and Modern Maternity Care, reports that hospital staff often snicker at birth plans.  “A labor and delivery nurse in Minnesota told me, ‘We have a running joke, it’s like ‘uh oh, they have a birth plan, prep the OR’” (Block, pg. 163).  The fact is, many of the options on any given birth plan may not really be available at your hospital.  Shortages of nursing staff, today’s malpractice climate and prevalent attitudes among hospital staff can put a serious damper in your dream plan.

Here is a very sobering quote from Judith Lothian, chair of Lamaze’s International Certification Council, “It’s an illusion… No matter what anybody tells you in prenatal classes, or what your friends say, or what you read in books, the bottom line is, you will follow the rules of the hospital, and you will do what your doctor wants you to do.  No matter what you think going into it.  Sometimes I say your choices are very limited, but in point of fact, I don’t think women have any choices” (pg. 166). 

Yikes.  I hope that’s not true for most of us, but I’m convinced it is true at some hospitals.  What’s clear is that women want choices.  Women want control.  What will it take to get it back? 

Read more about Birth Plans and real mom experiences in Emily Jones’ excellent article “The Birth Plan Trap” on TrueBirth.com.

Share

VBAC or Repeat Cesarean – What’s Best?

Tuesday, October 6th, 2009

VBAC stands for “vaginal birth after cesarean”.  “Once a cesarean, always a cesarean” was the motto until a tipping point was reached in the early 80′s.  Women wanted VBAC and evidence was showing that it was safe, or at least safer than having another cesarean, according to Jennifer Block’s Pushed: The Painful Truth about Childbirth and Modern Maternity Care .  VBAC rates went up until in 1996 one new study and some high-profile lawsuits gave VBAC bad press (Block, pg. 87).  Since then, new studies have shown again that VBAC can be safer than cesarean, yet most doctors don’t give women the opportunity to try it. 

Why? Because a doctor is much more likely to be taken to court for a VBAC gone wrong rather than a cesarean gone wrong.  It’s liability issues trumping best-practices once again.  Talk about a double standard and women having a right to choose!  “Women must sign a dedicated consent form to have a VBAC, but there is no such a thing for a second, third, or subsequent cesarean, which carry risks of equal or greater magnitude (pg. 91). 

If you’ve had a cesarean and are considering birth options for baby #2, consider this risk-benefit analysis of VBAC verses repeat cesarean offered by Jennifer Block based on her extensive (and unbiased) research: 

“If you are a woman attempting a VBAC, you have around a 75% chance of delivering vaginally and avoiding another major surgery and at least a 99.5% chance of not suffering a uterine rupture.  If you choose a repeat cesarean, you have a 99.8% chance of not suffering a uterine rupture (it can still happen) and a 100% chance of having another major surgery, with all the risks and drawbacks that entails.  These include longer hospital stay; longer and more painful recovery; higher risk of infection, organ damage, adhesions, hemorrhage, embolism, and hysterectomy; more blood loss; higher chance of rehospitalization; higher chance of complication with the next pregnancy; less initial contact with the baby; less success breastfeeding; higher risk of respiratory problems for the baby; and twice the risk of the most catasrophic complication of all:  maternal death (pg. 90).

If you’d like to plan for VBAC but are having trouble finding a supportive caregiver, contact ICAN.  ICAN is a network of online and local support groups that will help you find an option for VBAC.

Share

The Unmedicated Hospital Birth?

Tuesday, September 22nd, 2009

What is it like to give birth in an American hospital?  Birth plans and doulas aside, how will you feel and how will things go when the time arrives?  For pregnant mamas-to-be who are aiming for a natural, unmedicated birth, will you succeed in reaching that goal?

fetalmonitor“Michelle McSweeney in New York City had originally wanted an unmedicated birth but gave in to an epidural because ‘I couldn’t get up anyway,’ she recalls.  ‘I’ve got these belts around my gigantic stomach, I’ve got a catheter, I’ve got a thing on my finger, I’ve got an IV in my arm.  I felt like a science project.’”  With this vignette author Jennifer Block closes her discussion of “The Machine” (aka the electronic fetal monitor) in her book Pushed: The Painful Truth about Childbirth and Modern Maternity Care (pg. 35-36).

Michelle McSweeney’s simple confession reveals the heart of the matter – whatever your intentions the hospital has a way of making you feel like a thing, not a person.  Women are left alone in a room, confined to their beds not with straps, but with multiple electronic devices designed to do the job of an actual birth attendant.  Routine IV’s, electronic fetal monitoring (EFM), and catheters are not indicated by medicine, nor are they part of routine maternity care in many other developed nations.  In sharp contrast, “The World Health Organization recommends intermittent monitoring with either a fetoscope or a handheld Doppler ultrasound, a rechargeable cordless device that allows the laboring woman freedom of movement” (pg 35). 

After reading Michelle’s vignette I understood, really for the first time, why friends of mine who had planned unmedicated births had instead chosen an epidural when faced with labor in a hospital.  Dehumanized, a cog in the machine, the laboring woman is faced with the decision to pursue something natural and good in an environment simply not designed to support it.  Besides the additional health risks, how is an epidural very different from what she’s already subjected herself to?

  • She is already separated from her labor – the nurse, even her partner, look to “The Machine” to observe how labor is progressing.  If more information is desired, she receives another vaginal exam.  The doctor might visit her to tell her how she is doing.   What does she know about it?
  • She is already immobilized – if she wants to walk, she must get permission to take off the EFM belt and someone needs to push along the IV poll as she strolls the hospital corridors. Discouraged, she simply attempts to stay active in her room.  But, the nurse cannot return constantly to adjust the EFM belt, which is disturbed by her motions.  Back in bed. 
  • She is already birthing on their terms – they tell her what she may drink (ice chips), what she may eat (nothing), what she must wear and where she can be.  She feels unspoken pressure to not be too loud, ask too much or take too long.  She may discover that the nurse has not even read her birth plan, and cannot possibly do so because she is truly too busy. 

I had read when pregnant with my first baby about how hard it is for a woman to give birth naturally in the hospital.  I heard from mother after mother that she would do things differently next time.  Some suggested hanging a sign on the door “Do not offer an Epidural.”  But, most said that if I wanted a natural birth I should find somewhere else to have one.  I can see now how little that sign would have accomplished. 

It doesn’t have to be like that.  It isn’t like that in countless other parts of the world.  Imagine instead that you are supported by the constant presence of an expert birth assitant.  She knows you because she’s spent an hour with you every month (and more often that that lately) for your prenatal appointments.  Of course she knows your birth plan!  She also knows what scares you about labor.  She knows your back-up plan.  She’s not surprised when you play Norah Jones.  She doesn’t care that you aren’t wearing a hospital gown.  She reminds you of ideas  you’ve discussed for managing labor pain when you’re brain’s too foggy to think.  In fact, she’s joined by a doula with whom she works regularly and whose hands know exactly how to apply effective counter-pressure.    When you ask her to check on your progress, she does a vaginal exam while you’re resting between contractions.  When your progress slows, she doesn’t threaten you with Pitocin.  When you want to move, she moves too so she can listen to baby without slowing you down.  She has an underwater doppler so you can labor in the tub and when you push the baby out in the birth tub, she’s as estatic as you are!  Congratulations, mama, you did beautifully, and you did this yourself!  Hold your baby, nurse your baby, the rest of us can wait.

Share

Why & How to Find a Midwife or Doula

Tuesday, July 21st, 2009

When you’re pregnant (if not before) you’ve got to investigate all of your options.  Is your OB-GYN making you feel comfortable and capable?  Finding time to answer all of your questions?  Helping you prepare emotionally and intellectually for childbirth?  If you’re not happy with your current caregiver, it’s not too late to make big changes (provided you’re not already 36 weeks!). 

A midwife’s model of care is totally different than an OB-GYN.  While an OB is trained to be well-versed in medical ways to address problems during childbirth, a midwife is trained to appreciate the process of childbirth as a natural, powerful and sacred event.  And, she brings natural tools for addressing problems and pain of which an OB is often completely unaware.  An OB views birth as something to be controlled or “made-safe”.  A midwife views birth as something to gently assist (both physically and emotionally)  and respect – it’s already safe in most cases. 

Of course, these are just generalizations – there are many exceptions to the rule.  The first midwife I interviewed was discouraging and controlling!  But, the other two I hired were wise, respectful and reassuring.  I encourage you to consider the care of a midwife and/or that of a doula, who can make a tremendous difference in how you’ll feel about your birth experience.  Each birth is a unique, miraculous experience that only occurs once.  It’s yours to be enjoyed – yes, really!

Here are some great links for beginning your search:

http://www.midwife.org/
http://cfmidwifery.org/index.aspx
http://www.dona.org/mothers/index.php

Share

Create Your Birth Plan, Earth Mamas!

Thursday, January 29th, 2009

If you’re having a hospital or birth center birth, you will have caregivers who have no idea about your desires and plans.  A birth plan is WONDERFUL for communicating all the minutae.  Minutae?  What minutae?  Ah, I see you haven’t taken a look at Earth Mama Angel Baby’s free online birth plan system yet.  It’s easy-to-use, free, and produces a nice save-able and printable copy of your custom birth plan.  And, even more, it’s a great tool to help you think through all of the many choices you’ll face during labor, immediately postpartum and as a new mother.

Share

Home Birth for a Healthy Baby

Sunday, September 7th, 2008

Both of my children were born at home, with midwives attending.  Why?  Because I felt it was the best choice for my baby’s health and for my own well-being.  I’m not alone.  Check-out this interesting post about another woman’s choice to birth at home:  http://birthisgood.blogspot.com/2008/09/home-birth-for-healthy-baby.html.

Share

Doctor's push to Outlaw Home Birth

Saturday, June 21st, 2008

On monday the American Medical Association (AMA) resolved to introduce legislation outlawing home birth, and potentially making criminals of the mothers who choose home birth with the help of Certified Professional Midwives for their families.  What?!?  At a time when the UK is pushing for MORE mothers to choose home birth, the American Medical Association (AMA) wants to take away a woman’s right to choose home birth accompanied by a licensed professional!

Why?  The AMA says that the hospital is the best place for birth.  That’s a shocking statement, given the overwhelming evidence that most women have better outcomes when attended by a midwife at home.  When healthy women partner with a midwife to birth at home, 95% give birth vaginally, with hardly any intervention.  Compare that to the escalating C-section rates in our country!  The AMA offered no evidence to support it’s claim.  Since maternity care is a multi-billion dollar industry in the United States, one can’t help but surmise that their motivation is not pure. 

“Research evidence be damned, the doctors want to mandate you to go to the hospital. They don’t want you to have a choice.

We think they’re spooked. The cesarean rate is rising, celebrities are publicizing their home births (the initial wording of the AMA resolution actually took aim at Ricki for publicizing her home birth on the Today Show!), people are reading Pushed and watching The Business of Being Born, and there’s a nationwide legislative “push” to license certified professional midwives in all states (The AMA is against that, too, by the way).

The docs are on the defensive.

After all, birth is big business — it’s in fact the most common reason for a woman to be admitted to the hospital. And if more women start giving birth outside of it, who will get paid? Not doctors and not hospitals.”

from Docs to Women: Pay No Attention to Ricki Lake’s Home Birth.

Share

The Business of Being Born

Thursday, May 15th, 2008

laborThis weekend I watched Ricki Lake’s documentary, “The Business of Being Born”.  I was absolutely blown away by the clarity and gentleness by which the film discussed what is so often a messy topic: what should birth and maternity care look like?  

The film brought together the voices of OB/GYN’s, Labor & Delivery Nurses, Midwives, Pregnant women and Postpartum mothers to take a fair, unbiased look a the issues at hand.  What issues, you say?  Well, when you look at the stats on maternal mortality, infant mortality, and c-section rates, the United States trails most every “developed” country and even lags behind certain “undeveloped” countries.  And this despite the fact that Americans put soooooooo much more money into maternal and infant healthcare!  We pay more and get less.  What’s going on here? 

labor - birthYou have GOT to watch the film to find out, but here’s a taste of the action from the director, “When my friend Ricki Lake approached me about making this film, I admitted to her that I was afraid to even witness a woman giving birth, let alone film one. I had never pronounced the word “midwifery” and I thought Ricki insane, as she planned the birth of her second child, for passing up an epidural in a hospital delivery.

But as I did the research, I discovered that the business of being born is another infuriating way medical traditions and institutions – hospitals and insurance companies – actually discourage choice and even infringe on parents’ intimate rites, ultimately obstructing the powerful natural connection between mother and newborn child.”

I LOVED THIS VIDEO!  If you’re pregnant, you should watch it.  It’ll give you such a realistic preview of what healthy birth looks like, including all types of normal births from vaginal to breach to medically necessary c-section.  It was inspiring to the point of tears, and entirely real through and through.  Before you make your birth plan, watch “The Business of Being Born”!  

Share

The Best Prep for a Non-Medicated Birth

Tuesday, April 15th, 2008

Many women desire to give birth without pain medication, or at least with as few heavy medications as possible.  How do you prepare yourself for that challenge?  What makes the difference between a woman who throws out her birth plan and gets that epidural and the one who manages her pain in the way she had hoped? 

For one, you have to realize that women feel contractions differently.  Some experience contractions as extremely painful, but others just feel tightness or almost nothing at all.  My friend Chihiro said she couldn’t even tell when she was contracting with her first baby, but with the second she experienced intense pain.  Prepare yourself by keeping an open mind to how easy or difficult the actual experience may be for you.  It’s completely unpredictable.

That said, countless women who experience intense pain during labor do manage to forgo medicating.  Now, I realize that a non-medicated birth isn’t for everyone, but if this is one of your goals here are some tips:

  1. Limit your exposure to medication opportunities.  Really.  If you don’t want to take drugs, try to avoid having them offered to you.  When you enter the labor room, personally tell the nurse that you prefer she NOT offer you medication.  Ask your birth partner to keep new nurses updated.  I heard of one woman who hung a “Don’t Offer Me Medication” sign on her labor room door.  Hey, it’s easier if you don’t have to say “no”.  If you really, consciously change your mind, I bet you’ll find the words to ask for that medication!
  2. Train your mind to think of birth positively.  Birth is an opportunity to bond with your mate, work hard for something worthwhile, experience the thrilling joy of success hard-won, and embrace that new baby for the first time.  Read LOTS of natural birth stories!  This is the most enjoyable and probably the most effective way to prepare for a natural, non-medicated birth.  Each time you expose yourself to stories of women who experienced birth like you desire, you set yourself up to approach birth with a positive, confident attitude. 
  3. Prepare to be flexible.   Your birth will probably NOT go exactly as planned.  Maybe your contractions will stop temporarily. Maybe your doula will not make it.  Maybe your labor will drag on for over 24 hours.  Maybe you’ll go from 2 to 10 centimeters in an hour – who knows!!!  It’s great to have a plan, but be prepared to throw it out the window.  Spend some time imagining very different possibilities and how you would like to react.  No matter what happens, you can have a fulfilling birth experience if you keep your perspective positive and take control of your choices.  In birth you are not the victim or the patient, you are the mom.
  4. Gain access to alternative pain management options.  If you’re saying “no” to drugs, say “yes” to something else! Read, talk to other moms about what worked for them, and arrange for the services of a midwife or doula.  There is a rich culture of birthing aids from warm water to massage to visualizations that can make a huge difference in your perception of pain during labor.  Your labor nurse is very unlikely to be of help in this area.  You’ve got to proactively plan ahead to arm yourself with safe, effective labor tools.  Again, reading positive natural birth stories is an excellent way to fill your mind with pain management ideas. 

Bottom line: managing pain is 90% mental.  The difference between achieving your goal to birth without drugs and making a decision to medicate that you may regret is usually how prepared you are mentally.  Know that you can do this.  Focus on the positives and let every contraction bring you closer to holding that baby in your arms.

One great classic full of positive birth stories is Ina May Gaskin’s “Ina May’s Guide to Childbirth”.  You can also find a rich resource of birth stories at Mothering.com

Many blessings!

Share

Who will witness your baby’s birth?

Monday, December 3rd, 2007

You’ve made a birth plan, you’ve packed your hospital bag (or set aside a stash of supplies for your home birth), but are you still a little fuzzy on who you’d like present at your baby’s birth?  This is a very personal decision, and one that doesn’t necesarilly lend itself to the receiving of advice.  I had a very hard time deciding with both my babies who to include. Perhaps this will get you thinking… 

If one of your goals is to have a natural birth, it’s especially important that those who accompany you in the labor room play a supportive, encouraging role.  I loved this quote in the latest edition of Fit Pregnancy, “For the best possible delivery, surround yourself with people who understand that giving birth is a heroic, if painful, act that benefits those who embrace its challenge.”  Isn’t that beautiful!  Think carefully before including loved ones that are critical of your birth choices.  On birth day, you simply won’t have enough emotional energy to deal with nay-sayers.  You want to see excitement and hope in the eyes of your attendents, never pitty or fear.

You will almost certainly be including your mate, but what about sisters, mothers, and friends?  Don’t feel obligated to invite family members.  Your first priority must be giving birth, not the feelings of others.  That said, if you are close to your sister (and especially if she’s given birth before) or your mother, their presence will probably enhance that special day.  My mother was a very important member of my birth team when I birthed my firstborn.  During the times that I felt hopeless and scared, looking into her face gave me strength.  There is something powerful about being supported in birth by the very one who birthed you.     

When I read of births in which mothers were attended by excited, joyful friends, I love it, love it, love it!  But in planning my own birth, I felt odd inviting friends.  For my second birth I did get up the gumption to invite a close friend who shared my own vision of birth.  Technically she was there to watch my toddler, but she also was meant to share the actual birth.  During my labor, it was fun having her there.  It made that night more like a celebration, less serious and more exciting.  When I was actually giving birth, I barely noticed her presence because I was so focused on the task at hand.  If I was to do it again, I’d invite more friends and make the labor itself more of a party!

Don’t skip a doula!!!  If you can arrange for it, do look into having a doula attend your birth.  There’s nothing like it!  Having a doula around at my second birth took the pressure off my husband to know how to comfort me.  She helped him with suggestions and did so much to help me herself.   I would never go without a doula again!

Many blessings on your special day!

 

    

Share