Posts Tagged ‘Breastfeeding’

Gear up for Breastfeeding

Thursday, August 26th, 2010

Between the baby registry and maternity clothes, most moms-to-be are “shopped out” as the due date nears.  But before you meet baby, don’t neglect to set the stage for a positive breastfeeding relationship.  It’s priceless!  Here are the essentials you’ll want to invest in as you gear up for breastfeeding.

1.  Quality nursing bras.  I can’t count the number of times I’ve heard customers regret buying cheap nursing bras.  Lactating breasts are tender and heavy.  They’ll be working hard, so get yourself some support!  When you find a good bra, buy 2.  Milk leaks will have you reaching for a clean, dry bra quite often in the first few months.  I recommend Bravado’s original nursing bra for total comfort throughout engorgement and at night, and Bravado’s Body Silk Seamless for shape and support during the day.

2.  Breast pads. Most women leak… a lot.  Disposable nursing pads are reliable and easy.  However, they use the same questionable absorbent gel as disposable diapers.  A more natural alternative is cotton or wool washable pads.  I suggest you get some of both.  You can wear washables at home and disposables when you need total protection (and a pad that doesn’t show even through tight clothing).  Always start out with just 1 pack of whatever you buy to make sure you like how they fit first.

3.  Nipple care. If this is your first baby, count on breastfeeding being a little (or a lot) painful at first.  Yes, it’s worth it, but it’s not necessarily the easiest road.  Don’t wait until you’re feeling desperate – have some nipple cream and soothies pads on hand before baby is born so they’re ready to help you through the hard times.  It seems to me that just about everyone appreciates these products!  Other solutions like booby tubes and breast shells are more mama-specific, so buy as-needed.

4.  Nursing pillow.  No, you don’t need a nursing stool, but you will be glad to have a nursing pillow.  True, you can make due with a few regular pillows, but considering the frequency of breastfeeding, a specially-designed nursing pillow is warranted.  Breastfeeding pillows offer firm support to keep baby at breast-height and encourage proper posture for mama (ie no back-ache!).  Be sure that the pillow you buy is NOT filled with polyurethane foam.  Our organic Blessed Nest pillows are a customer favorite.

5.  Privacy.  This last category is definitely optional.  If you do desire privacy when breastfeeding, you might consider nursing clothing or breastfeeding cover-ups.  I personally prefer cover-ups, like our Bebe au Lait nursing covers, just since they’re more cost-effective.  If you’re already breastfeeding and feel that you can’t nurse in pubic, you really should give nursing clothes and a Bebe au Lait a chance.  Combining the two is a super-effective way of covering all your bases.

Wishing you many blessings!

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All the wonders of Breastmilk

Thursday, August 5th, 2010

One doesn’t have to look far to hear of the goodness breastfeeding does for baby and for mom.  But, when I came across this concise list of health benefits in this article by Sandra Steingraber, I just had to share:

Breastfed infants:

*have lower rates of hospitalization and death;
*develop fewer respiratory infections, gastrointestinal infections, urinary tract infections, ear infections, and meningitis;
*succumb less often to Sudden Infant Death Syndrome; and,
*produce more antibodies in response to immunizations.

Studies also consistently show that children who were breastfed as infants:

*suffer less from allergies, asthma, diabetes, colitis, and rheumatoid arthritis;
*have higher I.Q. scores; and
*are less likely to develop obesity and cancer.

Breast milk even contains special substances that help guide the development of the brain after birth.

And breastfeeding protects your own health. You will:

*bleed less after childbirth;
*lose less blood during the chaotic days of early motherhood, because breastfeeding suppresses menstruation:
*be at lower risk for hip fracture after menopause; and
*have lower rates of ovarian and breast cancer.

Way to go, breastfeeding mommies!  

I’ll add to that – breastfeeding is also green.  No wasteful packaging, no resources necessary for cleaning bottles and no need to transport the goods.  And here’s a case when green and healthy is actually cheaper too.  Here’s wishing you a successful and blessed breastfeeding experience.

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Mommy Blogger Love: Ramblings of a Lovesick Mommy

Thursday, May 13th, 2010

Rachel  : Welcome, Melody, of Ramblings of a Lovesick Mommy.  You were the lucky winner of our last giveaway and inspired this new series with Mommy Bloggers.  Tell us About Yourself! 

Melody: 1 son, Davis who turns 2 saturday! 1 more little boy on the way due sometime in July.  I was born and raised in Columbia.  My little man keeps me super busy and I love every minute of it.  Being a stay at home mom is by far the best and most rewarding job I have ever had (even though the monetary pay is limited to finding spare change while doing laundry…).  I can’t seem to take enough pictures of him, but when I’m not doing that, I love creating things out of recycled materials, knitting, sipping on tea while chatting with a friend, reading, and kayaking with my husband.

Rachel  : I recently visited your blog and loved the post “why i want to have a homebirth.”  Tell us a little about why you blog.

Melody:    I love blogging, because it reminds me that I am indeed still an adult with adult thoughts.  It’s a way for me to process my thoughts while they are still fresh on my mind.  I used to journal, but have found that I organize my thoughts much better if I think other people will read them.  (Also, I always found a way to misplace my journals.  With blogging, I always know where the computer is).  Also, i don’t ever want to forget these fleeting moments of parenting. 

Rachel:  What is one of your favorite memories perserved via a blog post?

Meloday:  That would be “warning for the strong of stomach only.”   I like this one because I feel like it represents the best/hardest moments of being married with children.

Rachel:  What a post and what a testimony to what marriage can be!  Thanks for sharing.  OK, here’s another question:  tell us about some aspect of your lifestyle that might be considered “alternative.”

Melody:  Extended breastfeeding: we breastfed for about 21 or 22 months?  Something like that.  We quit because I was 4 months pregnant and I was getting pretty sore!  I certainly received “advice” from shocked well wishers who thought I should have weaned a while ago.  However can I just say that people think you are super-mom when your toddler is having a tantrum, and you leave the room with him for about 2 minutes, nurse him, and step back in the public with a content angel?  It was definitely my “secret weapon” ;)

Rachel:  I know you have a passion for natural products and an eco-friendly lifestyle.  What motivates you?

Melody:   Over the past few years we have cloth diapered, composted and recycled.  I believe that being wise stewards of the earth is a way we can glorify our Creator, God.  I want to take care of what I have been entrusted with, as a way to teach my children how to be grateful for nature and not be wasteful.  I want my children to learn to be content with simple things.  This will help them in the future to think creatively and appreciate the little things in life.

Rachel:  Anything you want to say to the readers at Euphoria?

Melody:  I love comments on my blog!  It helps me know that there are other people out there who might be able to relate to me :) .

Rachel:  Thanks, Melody!  I really appreciate your time and hope that some of my readers will enjoy connecting with you.  Blessings on your upcomming birth!

***If you are a Mommy Blogger who would like to be featured at Euphoria Blog, please email me at rachel {*~at} euphoria baby {dot} com.  I look forward to getting to know you!***

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Smart New Breastpumps

Monday, March 29th, 2010

One doesn’t often get excited about a breastpump, but two very smart new designs recently came to my attention. 

A new breastcare company, Simplisse, worked with lots of moms and lactation consultants to create a breastmilk pump that does NOT rely on suction.  What’s the worse thing about frequent pumping?  All that tugging and friction can really take a toll on one’s nipples.  The Simplisse Breastpump mimics baby to such a degree that it creates milk letdown and expression, rather than extraction.  Lots of real-life moms on sites like BabiesRUs report that it works and really is much more comfortable than other pumps.  We’ve decided to offer the pump on our site, as well as some of the other Simplisse breastfeeding accessories.

Another forward-thinking company, Hygeia, is making progress on the sustainability front.  Moms who must pump often usually rely on an electric pump.  Unfortunately, they are pricey single-user items.  That means lots of plastic pumps in the landfill, not to mention a frustrating expense for moms dedicated to providing the best nutrition to baby, even when away.  Hygeia makes two electric breastpumps that work in conjunction with $35 Personal Accessory Sets.  When you’re done with the pump, another mom can buy a new Personal Accessory Set and use the pump with complete confidence.  What’s more Hygeia offers the option of recycling your pump!  How cool is that!

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Nipple Care Advice, from Mama

Sunday, February 7th, 2010

Planning to breastfeed?  Just getting started?  Earth Mama Angel Baby’s “Nine Things Your Nipples Wish You Knew About Them“ shares essential nipple care advice that’s not widely known by every mama. 

Earth Mama Angel Baby also makes some great breast care products, including Natural Nipple Butter, Booby TubesBosom Buddies, and Milkmaid Tea.  They are one of the few completely natural skin care companies, with every product rating a zero on the very respected Skin Deep database (with zero being the highest score).  Thanks, Mama!

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Breastfeeding in Hot Weather

Thursday, August 6th, 2009

bloomstTemps are near 100 degrees all this week!  I am reminded of how breastfeeding in the heat can lead to a sticky situation.  Here are some tips for staying cool:

  1. Wear less.  A layered nursing shirt + nursing bra  + pads = one hot mama.  If the sun has you beat, consider picking up one or two nursing tops with built-in nursing bras.  It feels sooooo good to lose a layer.  My favorite, by far, is the Bravado essential nursing tank.  It’s made by a bra company (one of the best), so it’s really supportive, even for bigger gals.  It also comes in bra sizes and lots of colors!  This top is also perfect for sleeping – so you can get use out of it all winter long.
  2. Don’t Cover Baby.  When feeding baby in public or among friends, even a thin nursing cover traps in heat.  Skin to skin contact with your baby is going to make both of you sweat… but you don’t have to wear a blanket.  Slurp & Burp nursing covers cover your breast, not baby.  They make breastfeeding discreetly possible in any top.  It’s an extra layer for you, but at least your baby will be able to breathe!
  3. Drink up, Mama!  People used to recommend giving a baby straight water, in addition to breastfeeding, during hot summer months.  Now we know that amazing breastmilk actually adjusts to have a higher water content at times when baby needs more hydration.  So, don’t give baby a bottle.  Just be sure you drink up!
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Criticism & Your Response when Breastfeeding an Older Toddler

Thursday, July 2nd, 2009

position 1There’s a great article on www.Mindful-Mama.com (which you really should visit, if you haven’t already!) for mamas who are breastfeeding an older toddler.  By the time your little one is about 16 months old, you’re likely to get odd glances and surprised questions if you continue to breastfeed your child in the States.  When and how you wean your child is a very personal decision, one that should be made by each mother and child without pressure from strangers or friends.  When the Weaning Police Come a’Knocking, by Shea Adelson, shares some  great tips for dealing with criticism, including surrounding yourself with like-minded mamas, knowing the health benefits, trusting your instincts, and being prepared with a response.

It’s that last part, “being prepared with a response,” that most moms really wish they had down.  Here are Shea’s suggestions:

Crafting Your Response

  1. Start with getting clear about your reasoning by asking yourself some questions such as: Why do you breastfeed? What is important or meaningful to you about it?
  2. Then consider what comes up for you. When it happens, what feelings do you experience? Possibilities include anger, embarrassment, hurt, annoyance, and confusion, among others. Dealing with your inner voices can dilute that feeling of being charged.
  3. Finally, think about what you want to happen in a moment of criticism and the words you might use to get that result. Do you want to embarrass the person back (ha!), or educate them, or politely change the subject?

Once we have the answers to some of these questions, the words will flow. And, as always, when we are feeling emotionally triggered, it can help to pause and collect ourselves before responding so we can be as effective in our communication as possible.

I love that, in conclusion, Shea reminds us to practice forgiveness.  “Remember that most judgment and criticism comes from ignorance.”  So true.  Criticism is always hard to take, but each instance is an opportunity to share something new with the other that may change their life.

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Pollution Undermines YOUR Ability to Breastfeed

Saturday, June 20th, 2009

When I was pregnant with my first child, I read “Having Faith: An Ecologist’s Journey to Motherhood“.  Having been raised with little concern for the environment, this was THE book that opened my eyes to exactly how significantly environmental pollution effects my life, and the life then growing within my womb.  Sandra Steingrabber shares the story of her pregnancy, birth and new motherhood, with complete honesty about the bumps along the way and with humour that really carries the story along.  Meandering throughout the tale are scientific insights into the way the environment effects pregnancy, birth and breastfeeding.  I’d venture to say that most mindful mamas would love the book!  It’s an inspiring and empowering story.

I was reminded of “Having Faith”  this morning, as I considered sharing with you some depressing news.  Scientists have recently learned that dioxin exposure during pregnancy can reduce growth of breast tissue necessary for breastfeeding by about 50%.  According to the report, it gets worse:  dioxin alters milk-producing genes, resulting in fewer mature lobules and ductal branches which make and deliver milk.  So, that means less breast growth and improperly developed milk ducts.  Sigh…  And we wonder why so many well-meaning mothers struggle to produce enough milk for their babies.

What is dioxin?  It’s a chemical bi-product of many manufacturing processes (like bleaching paper and fabrics) and of waste incineration at factories, municipalities and homes.   During such processes, dioxin is released into air and water.  Humans are exposed routinely when breathing and in some of the healthy foods we eat.  Specifically, dioxins tend to build up in the fat of livestock and fish and in the fatty portion of dairy products.  But, pregnant women are NOT to attempt to reduce their intake of these healthy foods!  Dioxin exposure is also a concern with the use of bleached tampons.

Basically, scientists and health experts are saying there’s little any pregnant woman can do to reduce her personal dioxin exposure immediately.  What we CAN do is support legislation that regulates industries and municipal waste incinerators that contribute greatly to the pollution.  Also, don’t burn garbage at home, avoid buying bleached products (tampons, disposable diapers, sheets, etc), and reduce waste by recycling and composting. 

To read more about the effects of dioxin, see Chemical Stops Breasts from Growing Bigger.

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Breastfeeding the Newborn

Saturday, May 9th, 2009

My mom is lucky enough to be in California right now, helping out my sister who gave birth to a newborn on Monday.  We just chatted about how everything is going, and she asked me some questions about breastfeeding.  My sister hopes to breastfeed this little one longer than she’s managed before.  Here is some advice I gave her in response to her questions:

  • Skip the Night Bottle idea.  Although it sounds so nice, letting your partner feed baby at night while you get some much-needed sleep isn’t usually a good idea.  In reality, mom will awaken when baby cries for that 3 am feeding.  She’ll have to wake her partner (who is likely to sleep right through it all) to remind him to go fix that bottle.  Off he goes to the kitchen to measure, pour, warm and return.  All the while, baby is crying and mother is… what?  Sleeping while her baby cries?  Probably not.  Holding the baby?  Maybe.  Whether holding or lying still, her milk is definitely letting down and filling up those nursing pads.  All that milk is wasted while she tries to sleep through baby’s noisy gulps.  Now, even if she manages to get into a sleep-through-it-all routine, this itself is still a potential problem.  In order to keep up her breastmilk supply, she needs to be feeding baby or pumping every time baby wants to eat.   By sleeping through one feeding every night, she sets herself up for milk supply problems, all the while allowing her frozen milk supply to dwindle. 
  • Introduce the Bottle around 2 Weeks.  It’s smart to allow mom and baby to grow good and dependent on regular breastfeeding before introducing the bottle.  2 weeks of feeding on demand, with no breaks, will set mom up for a good milk supply.  It also gives baby plenty of time to learn how to latch on before introducing a whole new skill – bottle feeding.  But, don’t wait too long.  By 3 weeks old, introduce the bottle!  Bottle feeding early on lessens your chances of ending up with a baby who won’t take any bottle.
  • Start stocking up on milk now.  Where does the breastmilk for that first bottle come from?  Mom can pump, in addition to her regular on-demand feeding.  But, that’s going to be a lot of hard work!  The easiest way to get a few bottles of milk stowed away is to collect milk during feedings those first few weeks (and beyond, if it works for you).  To do this, place a breast shell on one breast before starting to feed baby.  Feed baby on the opposite side, and watch as your letdown fills up that shell.  Keep cleaning the breast shell between feedings and emptying it into a refrigerated bottle.  At the end of the day, freeze what you’ve collected, which may be a half to a full bottle, depending on your letdown.
  • It’s fine to use a pacifier.  Although experts used to worry that early pacifier use may interfere with establishing breastfeeding, studies have shown that this is not the case.  Apparently, even a newborn gets the difference between an object used for self-soothing, non-nutritional sucking and mom’s breasts – the source of food.  If you plan to use a pacifier, don’t hold back.  Go ahead and let baby suck to sleep!
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The Perfect Nursing Pillow

Tuesday, March 31st, 2009

Breastfeeding is being available, loving, stopping, resting and giving.  Breastfeeding is all the time, everyday and every night.  It’s something you may desire to do for months or years.  It’s a beautiful commitment, but not without it’s challenges.  I breastfed both of my children exclusively from day one.  Could I have done it without a nursing pillow?  I suppose so, but I liked it so much that I owned more than one!  Here’s my story.

I registered for a Boppy pillow.  Doesn’t everyone?  Moms and magazines praise it like a miracle device.  “It’ll save your back,” they say, “and baby will use it for tummy time and learning to sit too!”  My pretty pink Boppy looked nice in the nursery, but quickly showed its faults when baby was born.  Because it is so firm, the Boppy cannot mold to your body or your baby.  How do women keep it in place?  I felt that the moment I placed my baby on it things started sliding about.  Baby would slide towards my breast, face squishing in until I worried she couldn’t find air.  The Boppy would slide away from me, with the baby’s body finding its way into the growing space between me and the pillow.  I tried different positions for both of us, but nothing seemed to help.  Using a nursing pillow should be easy, right?  My arms shouldn’t be busy adjusting or securing the pillow.  Eventually I eyed the curved, rounded top of the Boppy with suspicion.  Why was it rounded?  How could my baby help but slide off of a curved, very firm surface?

My mom had brought home a My Breast Friend pillow, “Just in case.”  It was everything Boppy was not:  a little softer, but not too soft; a flat surface for baby to lay upon without sliding; and equipped with a strap that goes around your back, fastening with velcro so that the pillow stays right against your belly, where it belongs.  It was ideal, and I used that badly-named pillow every single time I nursed at home, even at night.  I could totally relax.  My arms where completely free.  Ahhh….  The Boppy was exiled to grandma’s house.

Along came baby #2.  My Breast Friend Pillow was back, times two.  I purchased a second so that I’d have one on each level of our new two-story home.  I used it constantly.  I washed the removable cover as needed, never realizing that the yellow foam core inside was entirely toxic.  It wasn’t until I was nearing baby #2′s first birthday that I found out about the dangers of polyurethane foam.  Most baby mattresses are filled with polyurethane foam.  We purchased a new, organic mattress for my baby, but I didn’t realize that my Breast Friend nursing pillows are made with polyurethane foam until it was too late. 

Of course, I felt guilty.  Day after day, hour after hour, I’d cozied up with my precious little one over a lump of toxic, air-polluting foam.  And polyurethane foam is that bad.  Really bad. I share the sordid details in my article Toxins in the Nursery at EuphoriaBaby.com.  But, one cannot undue the past.  We can only share the news with others.  To that end, I searched for “the perfect nursing pillow”, one that would work well, but was made of pure, safe ingredients.  emailpillowWe added the Blessed Nest nursing pillow to our website EuphoriaMaternity.com and never looked back.  It’s made entirely of organic cotton and filled with organic buckwheat hulls – pure, simple materials from nature – materials I can trust.  The Blessed Nest pillow is also flat.  The nature of the buckwheat hull filling is somewhat like a beanbag.  It molds to the body, but offers strong support.  As such, it stays still and no one slides off.. hooray! 

So that’s it, that’s my story of the perfect nursing pillow.  When you choose your pillow, just make sure to avoid polyurethane foam at all costs and to choose a pillow that’s relatively flat on top.  Babies aren’t meant to slide.  If you’re not sure about those buckwheat hulls, a flat nursing pillow that’s filled with organic cotton (like the Organic Caboose Nursing Pillow) is another good choice.

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