Posts Tagged ‘Breastfeeding’

Top 10 Benefits of Breastfeeding

Tuesday, March 24th, 2009

An excellent refresher on why we all want to breastfeed, from Pregnancy & Newborn magazine:

1.  Build Immunities.  Breast milk decreases the incidence and/or severity of many infectious diseases.

2.  Lose Weight.  Breastfeeding burns an average of 500 calories a day, so the pounds melt away faster than that pint of Ben & Jerry’s you’re eating.

3.  Bond with Baby.  Bonding over a bottle works too, especially for daddy, but the intimacy of nursing is unequaled.

4.  Reduce Risk of SIDS.  Post-neonatal mortality rates in the United States are 21 percent lower in breastfed infants.

5.  Fight Cancer.  Breastfeeding decreases your risk of breast and ovarian cancers.  Mothers who breastfeed also have a reduced risk of osteoporosis later in life.

6.  Save Money.  Formula costs around $150 per month, so start a college savings plan for your little one (or buy a new dress!) with the money you save by breastfeeding.

7.  Keep it Simple.  No bottles and no warmer necessary means you’re ready to feed your baby any time, any place. (If you’re concerned about privacy, consider a nursing cover).

8.  Start Smart.  Studies propose breastfed infants have higher IQs.

9.  Save Time.  Who wants to wash bottles when you could be playing with your newborn or taking a nap?

10.  Play it Safe.  Research is continually revealing more benefits of breastfeeding.  Recent studies suggest breastfed babies may have less risk of obesity and lower cholesterol levels as adults.

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"Failure to Thrive"

Thursday, January 15th, 2009

Pediatricians.  Ugh… sometimes they can be just awful.  Like, when they throw the “failure to thrive” statement at you and suggest supplementing with formula because your 5 month old baby only gained 1 ounce the past month.  A dear friend of mind just came home teary-eyed from just such an appointment, and asked me for advice.  Here is what I wrote:

“No matter how you feel when at the doctor’s, remember that you know your daughter better and love her more than anyone else.  You are educated and can figure out what’s best for her.  Go with your gut… 

As to only gaining an ounce in a month, I will speak my mind here.  So what?  Babies do NOT grow in a perfect curve like the graph at the doctor’s office.  They’ll grow a lot and then stop for months.  A baby can be tiny all through infancy (like Aria, they were always worried about her being too small) and then become “standard” size in preschool years (like Aria has).  I say, DON’T LET THEM SCARE YOU!  It sounds like your gut tells you that you should let her nurse as long as she wants.  This is a good idea.  Now that your nipples are broken in, it shouldn’t bother you too much.  Yes, getting an herbal tea like this: http://www.euphoriamaternity.com/na-em-milkmaidtea.html may help, and won’t hurt.  Also, make sure you’re getting enough rest, drinking tons of water and eating lots of nutritious food and even healthy fats (nuts, meat, beans, veggies).  Your emotional perspective on this can make a big difference.  Try to be positive and confident that you MADE her with your body and you can sustain her too. 

As your gut is telling you, don’t supplement.  It’s only a temporary fix and will lead to weaning earlier than you want.  I truly believe that slightly less breastmilk  is better than going more and more to formula, which almost always happens when people supplement.  If you hold on and do what only you can do (breastfeed) your body will ramp up milk production, if that’s what she needs.  She’ll gain when she’s ready. 

“Failure to Thrive” is a ridiculous term for your daughter’s situation.  They don’t know how much she SHOULD grow in a month, they’re only making a statement based on averages.  I know that you’re feeding her, cuddling her, singing to her, wrapping her, smiling at her, carrying her, talking to her - these are things that make a baby thrive.  She IS thriving, because you love her.”

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Enter to win a FREE Bravado Breastfeeding Prize Package!

Tuesday, July 1st, 2008

http://www.euphoriamaternity.com/bravado.htmlPlanning to breastfeed or already going strong? Either way you’d be lucky to win this giveaway! Euphoria is thrilled to offer one lucky mama three of Bravado’s best products for nursing moms: the Original Nursing bra, the Lifestyle bra, and the Essential Nursing Bra Top.

Look, the reality is that when you’re breastfeeding, you’ll be accessing your boobies all day long. Did you think you’d just pull down your normal bra or make due with a cheap nursing bra from a big box store? Think again. In the beginning it’s normal to feed baby every 1-3 hours! A conventional bra, not designed with nursing access, is sure to get trashed quick. What’s more, all that pulling and straining only puts pressure on your breasts, which can lead to infection. You need something made with quality fabrics and designed by people who know nursing. No one knows nursing like Bravado.

I love to recommend the Original Nursing Bra to new mamas. No other bra provides such thorough support, while still accommodating GREAT change in your breast size. Your size can be all over the map during the transition between your third trimester and baby’s first two months. The Bravado Original Nursing Bra has been around for a long time, and it’s still the most popular nursing bra on the market today. You can use it’s clip-down or pull-aside nursing access. It’s supportive enough for the day and comfy enough for a sleep bra too!

Bravado debuted the Lifestyle Bra when happy customers demanded a pretty nursing bra that still featured Bravado’s expert fit. The Bravado Lifestyle bra is more suited to established nursing moms, whose breast size has stabilized. It’s a seamless bra that’s great under t-shirts. Our lucky winner will win a white Lifestyle Bra to round out her breastfeeding support wardrobe.

Last, but not least, we are including a Bravado Essential Nursing Bra Tank in our Breastfeeding Prize Package giveaway. This is my favorite Bravado design. I hate how most tanks with built-in “bras” really give no support and create no separation. Bravado’s a bra company, so their Bra Tank has a REAL bra in it. You look great. You feel great. You don’t have to wear a bra with it!!! I wore this top to bed just about every night, because it’s the perfect all-in-one nursing top. Of course, it’s actually designed to be worn during the day, so pretty much wear it whenever it’s clean! We offer the Essential Nursing Bra Tank in white, black, brown, ice blue, pink, and ruby red. The winner may choose her favorite color and size!

Enter to Win! We are giving away one Bravado Breastfeeding Prize Package.  Entering is free and no purchase is necessary. To enter answer: “What are you looking for in the perfect nursing bra?” Do so by adding your comment below.  Enter now through July 31st. We’ll choose one random winner! 

Euphoria will pay shipping. Winner will be notified by email, at which point a shipping address will be requested.

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Purify Your Breastmilk

Monday, June 16th, 2008

Fit Pregnancy’s current issue has a great article on how mindful mamas can keep their breastmilk pure.   Since scientists can easily test milk for contaminents, we know of quite a few toxins that do find there way to baby through mother’s milk.   Some toxins, like alcohol, clear out from the body rather quickly.  Unfortunately, many more toxins linger in the body for years because they are stored in body fat.  When you breastfeed, your body taps into those fats to make breastmilk.  Experts say that despite these toxins, breastmilk is definitely best for baby.  Still, I know that your goal, like mine, will be to produce the purest milk possible for baby.  Here are some tips from Fit Pregnancy:

  1. Alcohol (consumed): an occasional drink is OK, but do so immediately after nursing to give your body time to clear before the next feeding.
  2. Biphenal A/BPA (consumed/absorbed): Don’t eat or drink from plastics with recylcing code no. 7; avoid canned foods.
  3. Flame Retardants (consumed/inhaled/absorbed): Choose curtains, furniture, and mattresses without brominated flame retardents.
  4. Mercury (consumed): Don’t eat tilefish, shark, swordfish, or king mackeral.   Fit Pregnancy says to “limit tuna”, but from my research, I’d stay clear.
  5. Pesticides (consumed/inhaled/absorbed):  Don’t use flea treatments or insecticides in your home or office.  Eat organic food.
  6. Plastic Softeners/Phthalates (consumed/inhaled/absorbed): Avoid vinyl of any kind (shower curtains, packaging and plastic toys are common culprits),  “cling” wrap, plastics with recycling code no. 3.
  7. Solvents (inhaled/absorbed): Avoid conventional nail polish, nail polish remover, cleaning solvents, paints, dry cleaners and pumping gas.
  8. Synthetic Fragrances (inhaled/absorbed): Choose fragrance-free cosmetics, detergents and deodorants or those fragranced with “essential oils” only. 
  9. Unnecessary Medications (consumed/inhaled/absorbed): Ask your doctor before taking any over-the-counter or prescription drug.  For info on risks, visit motherisk.org. 

Although these recommendations are designed for breastfeeding moms, they really pertain to us all.  If you’re pregnant, your lifestyle protects baby during his or her most critical times.  If your baby is weaned, your child is directly interacting with plastics, cosmetics, mattresses, etc. so you’ll want to purify your lifestyle to support your child’s personal development.  Every step you take to a cleaner, toxin-free life is a step in the right direction for us all!

 

 

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The Nursing Mother’s Companion

Tuesday, April 29th, 2008

Planning to breastfeed?  Never done it before?  Wondering how it will go?  You know I love to recommend a good book!  “The Nursing Mother’s Companion” by Kathleen Huggins is an excellent book that provides practical, reassuring advice and support for today’s expectant and nursing mothers. It includes easy-reference survival guides that help identify and resolve problems at each stage and many illustrative drawings.

“Most books about breastfeeding are heavy on nursing’s mystical rewards and light on actual technique. Huggins, a maternal nurse and professional lactation consultant, corrects the imbalance with a lucid, trouble-shooting guide… The author tackles various common and uncommon complaints about breastfeeding from inadequate milk supply, breast pain, engorgement and fussy babies to infections, allergies and breast-milk jaundice that could affect the child. In a chapter on nursing mothers who work outside of the home, Huggins offers an instructive review of breast pumps. Her reassuring, practical suggestions make this book an excellent informational companion.” – from “Publishers Weekly”

One first-time mom said:

“I’m still happily nursing my 8-month-old son, thanks in large part to this book. Our first few weeks were tough going, but Kathleen had the answers to ALL my questions, which helped me to stick with it. I wish hospitals gave this book to every new breastfeeding mom, but since they don’t, it’s going to become a standard baby shower gift from me.”

A book is a great resource for those problems that strike in the middle of the night!  But, if things aren’t going well, don’t be shy to ask a friend who’s breastfed to help.  I know it may seem a little odd to talk about your boobs, but we women who have breastfed generally don’t feel uncomfortable discussing the details with fellow moms! 

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Weaning Liam

Monday, April 7th, 2008

My first baby “weaned” herself – she just lost interest.  But, with my second child it’s been different.  Weaning is a touchy subject.  How long should you nurse?  Should you wean at all?  It’s a highly personal decision that others should stay out of, in my opinion. 

I decided last week to wean my little boy, who’s now 14 months old.  He has been biting when nursing and he doesn’t show any signs of losing interest.  I’m ready to stop nursing.  Before we weaned Liam was nursing twice a day: once before bed and once at about 6 am in the morning.  I was hoping that a weaned baby might mean more sleep for everyone.

Day 1: It’s bedtime and time for Liam’s feeding.  Instead of nursing him, I let Daddy do the entire bedtime routine.  Liam went to sleep without a fuss and slept a little better than normal, waking at 7 am for a solid food breakfast.  I leaked all night and woke up a bit engorged.  As the day goes on, I leak like crazy and things get pretty uncomfortable.

Day 2: This is the WORST day!  I’m completely swollen and still leaking like a drippy faucet.  Where are my nursing pads?  (Stock up on nursing pads before weaning!)  I resort to using thin cotton socks.  It’s sad, but true.  My breasts look like they are filled with lumpy rocks.  They feal like it too.  I am in constant pain even sitting still or lying down.  Is this what it feels like post-partum if you don’t nurse?  I wonder if my boobs might fall off…  

Day 3: I realize I should get cabbage leaves or something to help with the pain, but I’m too lazy and busy!  At least I have real nursing pads now.  The leaking is slowing down, but the engorgement is still serious business.  Fortunately, I am no longer in constant pain.  Holding Liam or allowing anything to touch my chest is very painful. 

Day 4: We are over the worst!  Although my breasts are still very swollen, I believe that the swelling is starting to very, very gradually subside.  I am tempted to pump, but I know that will only stimulate more milk production.  I realize by the end of the day that I am no longer leaking. 

Day 5: Wait a minute, how long is this going to take?  Liam adjusted to weaning surprisingly well.  He “asked” to nurse a couple of times on day 2 and 3, but was pretty easily distracted by games or other food.  He’s sleeping until 7 or 7:30 each morning, with only a few nighttime wakings requiring little comforting (which is Dad’s job – yah!!!) to go back to sleep.  My boobs, on the other hand, seem unaware that we really don’t need that milk anymore.  I’m still lumpy and engorged.

Day 6: Some random leaks spring here and there.  Very odd.  However, things are definitely settling down and slowly going back to normal.  I have wonderful news: Liam slept through the night last night from 7 pm to 7:30 am with no need whatsoever for parent interaction.  Woohoo!!!! 

I have been told that it can take up to two weeks for your breasts to go back to normal after weaning.  I didn’t experience this at all with my first baby, because the process was so gradual.  It’s nice to have my body back to myself, and even nicer that someone else can put Liam to sleep at night without my help.  Now that Liam’s not breastfeeding, I’m making an extra effort to offer him lots of whole milk and cuddles.  He’s growing up! 

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Pregnancy is the Culprit!

Tuesday, March 25th, 2008

I just read an article in Fit Pregnancy that’s worth sharing: studies show that pregnancy, not breastfeeding is what’s behind saggy breasts.  OK, no one wants to talk about it, but the fact is that things aren’t usually on the up and up, so to speak, after a woman embraces motherhood.  A common misconception is that breastfeeding will cause sagginess, especially lengthy (i.e. super-healthy) breastfeeding.  That’s just not the case, according to a study out of the University of Kentucky in Lexington.  Apparently, prior nursing, number of babies nursed, or nursing duration didn’t show any link to droopier breasts.  On the other hand, pregnancy itself showed up as the culprit!  When your breasts swell with pregnancy, the skin is stretched and some consequental sagging is to be expected.  While some women feel that their breasts are larger from a pregnancy, others feel that they are smaller or the same size.  “But the experience of breasts becoming more droopy is pretty universal,” according to assistant professor Brian Rinker, M.D.  Well, that’s life, ladies.  Our kids are worth it, hands down! 

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Nursing Bra Sizing Guide

Thursday, March 6th, 2008

Pregnancy and breastfeeding are like a rollercoaster ride for your breasts.  First it’s up, then it’s down.  Changes come slow and fast, with fits and stops along the way.  Don’t despair of owning a well-fitted bra!  Determine your bra size in the privacy of your own home with our nursing bra sizing guide: http://store.euphoriamaternity.com/nubrasi.html.  It’s complete with pictures to assure you that you’re measuring exactly right.  The guidelines are courtesy of the gals at Bravado, who just may be the planet’s top nursing bra experts.    

I love clothes, but even the coolest top can’t do much for me if I’m wearing an awful bra.  My current fave is the Nummies Nursing Bra.  But, now that I’m almost ready to wean, I’m faced with the opportunity to return to my pre-pregnancy “regular” bras.  So far, I haven’t made the switch because…. I like my nursing bra better!

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Enter to win a FREE Slurp & Burp Nursing Cover-up!

Monday, February 4th, 2008

Missy Reder, the owner and creative mind behind Slurp & Burp nursing covers, just sent samples of two of her newest cover-ups to EuphoriaMaternity.com.  We’d like to show our love for nursing moms by giving them away to our blog readers!  Enter to win one of two cover-ups: a natural cream cover in organic cotton (size M/L) or an espresso brown cover with a natural burpcloth (size L/XL). 

Slurp & Burp nursing covers are the first nursing cover-up that covers mom without covering her baby! Missy explains: “I want to be able to make eye contact and communicate with my baby while I’m nursing her.” If your baby hates being covered by a blanket and/or you want to bond with baby while you’re breastfeeding, this is the perfect nursing cover-up for you!

The Slurp & Burp is a loop of lightweight cotton worn like a sash over one shoulder and under the opposite arm. It’s double-layered in the front and equipped with a burp cloth at the shoulder. Put it on over your shirt, pull the layers apart so baby can latch on and you’re covered.

Enter to Win! Entering is free and no purchase is necessary.  Just tell us which product on EuphoriaMaternity.com is your absolute favorite!  Now, we’re not talking about just nursing products.  Of all our categories: maternity, nursing, and baby, which product is number one on your wish list?  Do so by adding your comment to this blog post.  You can simply name your favorite product or copy and paste a link to the product page.  Also, tell us which Slurp & Burp cover you’d prefer if you win (organic cream in size M/L or brown in size L/XL). 

Enter now through February 29th.  We’ll choose a random winner from all participants! 

We’d like to give both cover-ups away and Euphoria will pay shipping.  Winners will be notified by email, at which point a shipping address will be requested.

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Milk Blisters – Ouch!

Thursday, January 31st, 2008

Can I get a little personal here?  I realized last night that I have had a milk blister!  I’m still nursing my youngest, who is almost one, and we’ve been problem-free this entire time.  In the last few weeks I noticed a little white dot on my nipple and thought, “Hmm, that’s strange.  Oh well.”  Then, it didn’t disappear.  Then, I started noticing a firmness in part of that breast even after nursing, like it wasn’t draining all the way.  Then, my milk supply on that breast drastically diminished. 

Was I concerned?  No!  I really didn’t put all the symptoms together.  Or, was I just in denial?  I mean, this seems pretty obvious now that I type it out!  I guess I thought that Liam was starting to wean, which could explain the milk supply, and that the white spot was just some kind of toughening up.

Well, the lightbulb went on last night.  You know how you tend to think crystal clear right before going to bed?  It’s like your mind finally relaxes and random, unprovoked solutions submit themselves just when you thought you were going to get some sleep. 

The littlest bit of research confirmed that I had a classic milk blister.  Not one caused by thrush, thank goodness! (That’s yeast infection in baby’s mouth and mama’s breat – I know, yuck!)   Just a milk duct plugged at the nipple by a miniscule layer of skin that grew in the wrong place.  The white spot is the milk stuck under the skin.  The affected breast’s inability to drain fully and consequent milk supply problems are an obvious result.

Turns out, a milk blister can be surprisingly easy to treat.  I gently scratched off the miniscule layer of skin.  This was the worst part, somewhat like getting a sliver removed.  Next I went to bed.  In the morning, I had my husband grab a warm compress when Liam woke up for his morning milk.  While Liam nursed on the unaffected breast, I applied the warm compress to the other.  The idea is that the warmth helps any thick milk or blockages to soften and flow out of the breast.  (By the way, it’s perfectly safe to feed baby when you have these problems.  Milk cannot “go bad” inside the breast).  After Liam finished his meal I was happy to discover the problem completely solved.  No white spot.  No blockages.  Nothing!

So, let this be a leason to all you breastfeeding mamas not to ignore a suspicious little white spot.  Removing the milk blister wasn’t so bad, but now I do have to deal with resultant milk supply problems.  And now… I’m off to pump!

 

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