Whether you have 10 minutes or a half hour, catching some time at home to exercise, stretch and calm your body can do such wonders for your health. While I love the companionship of walking with other moms or taking a group class, sometimes a home DVD is what the reality of busy schedules requires. Anchor Bay generously donated 3 exercise DVD’s designed to help the pregnant or postnatal mom keep moving:
- Element: Prenatal & Postnatal Yoga
- 10 Minute Solution: Prenatal Pilates
- Gabrielle Reece: The Complete Fit & Healthy Pregnancy Workout
Pregnant mommies will appreciate the trimester-specific guidelines throughout. I loved the emphasis on connecting with your growing baby shared in the beautiful and relaxing Yoga “Element” program. And, it’s always a good idea to have some resources for your postnatal “slimdown” (though, I think breastfeeding is the best weight-loss program in existence!).
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